CORPORATE WELLNESS PROGRAMS
SUPPORT YOUR TEAM.
INVEST IN YOUR FUTURE.
​
​
At companies with wellness programs:
​
-
91% of workers say they feel motivated to do their best.
-
89% of workers are more likely to recommend their company as a good place to work.
-
61% agree that they’ve made healthier lifestyle choices because of their company’s wellness program.
(from risepeople.com)
​
​
​
BEGINNER FRIENDLY, LIVE ONLINE CLASSES TO SUIT YOUR WORKDAY NEEDS.
​
Movement Resets
-
30 min of accessible yoga and mobility exercises to counter long hours sitting and computer fatigue.
-
On the mat or Chair Yoga options.
-
Suggested frequency: twice a week.
Mindful Moments
-
30 min of meditation to build collective energy to inspire and energize.
-
Kick off the workday, take a break, or end the day with calm positivity.
-
Cover topics such as stress, focus, emotional regulation and relaxation.
-
Suggested frequency: twice a week.
Healthy Habits
-
Get it all with 30 min of Movement and 30 min of Meditation.
-
Separate the sessions to two different days, or have one 60 min class a week to address all the needs of employee wellness.
Learn to Meditate
-
60 min workshop, plus 10 weekly 30 min themed meditation practices.
-
Geared to beginners and instructed with work stress and office relationships in mind.
-
Build self-awareness, contemplate behavioural patterns and practice mindfulness based therapy. Take away short simple meditations to use as needed.
​All-levels Yoga
-
Full length, 60 min, office yoga class.
-
Help your team incorporate moderate exercise into their busy lives.
-
Physical activity is good for the body and mind.
-
Taught without the need for additional equipment.
HERE ARE THE BENEFITS.
​
​
FOR EMPLOYERS
​
-
Improve productivity and reduce sick days
-
Create and maintain a worksite culture of health to recruit and retain employees
-
Team building for staff and better relational skills for dealing with clients
-
Develop community and improve morale
-
Show team members you care by investing in their well being
​
FOR EMPLOYEES
​
-
Reduced aches and pains through therapeutic movement and physical activity
-
Tools to deal with stress and concentration
-
Mental break and varied activity
-
Improved self awareness
-
Better relating through increased emotional intelligence
-
Sense of belonging; with their coworkers, to your organization and an activity
​
​
MORE RESEARCH
​
McGill
The Measurable Benefits of a Workplace Wellness Program in Canada; included reduced blood pressure, improved sleep, reduced high emotional stress and fatigue. Study
​
Mindfulness Meditation for Workplace Wellness: An Evidence Map
175 mindfulness studies charted to show benefits on workplace wellness. Article
Harvard Medical School
Meditation program led to changes in brain regions involving learning and working memory capacity, meditators could stay on a task longer and managed their time better. Study
​
University of Groningen in the Netherlands
Link between mindfulness and creativity including increased insight problem-solving and reduced cognitive rigidity. Study
​
Stanford University
The findings underscore the potential for stress management, awareness and attention training, and positive states of mind.
​
​