MOVEMENT
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Expect moderate yoga flow, mobility exercises, and a special inspiration.
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Inspiration can come from an advanced yoga pose, Pilates, primal movement, or body weight exercise challenges.
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Virtual Zoom classes are 60 min with options for all levels.
MEDITATION
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Start your week with calm, clarity, and focus.
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Private class for you to personalize the theme.
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Invite up to two friends to share the energy.
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Virtual Zoom 30 min meditation, scheduled at your convenience.
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Sit may include breathwork, visualization, contemplation, and exploration of mindful awareness.
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Enhance your mental well being and resilience.
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Beginner friendly.
PRIVATE CLASS
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In Person
SINGLE CLASS $150.00
5 CLASSES $500.00
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Online
SINGLE CLASS $89.00
5 CLASSES $400.00
(HST added at checkout)
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Those who have physical conditions/injuries, are pregnant, or have specific goals can benefit from one on one classes.
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Virtual Zoom 60 min private classes are a great choice if you like or need more personal attention
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Movement and/or Meditation the way you want.
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Up to two participants.
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Reduced rate for a series of five classes.
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For additional availability, longer class options, or in person sessions, please contact.